Olevity
Breathe & Restore
An eight-week course for better breathing and more restorative sleep.
A certified instructor's structured course, inside the Olevity app. Build the skill week by week — from breath awareness and nasal breathing to slower paced patterns and a calm evening wind-down — and follow your progress against your own baseline, not someone else's numbers.
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Now in private beta on iOS and Android. The first two weeks will always be free.
Inside the course
A course, not a content library
Eight weeks that build on each other: breath awareness, nasal breathing, gentle mechanics, slower paced patterns, movement, and an evening wind-down — finishing with a sustainable practice of your own.
Two honest scores
The Olevity Breathing Score and Olevity Sleep Score (0–100) track how things are going against your own baseline. Optional overnight HRV trends from Apple Health or Oura support the picture — they never replace it.
No gadgets required
The full course works with no sensor at all. If you own a compatible Bluetooth heart-rate sensor, Apple Watch, or Oura Ring, Olevity can use it — but you never have to buy anything.
The eight weeks
- 1Notice & Settle
- 2First Pace
- 3Slow Down
- 4Personal Pace
- 5Embed
- 6Move
- 7Restore
- 8Sustain
After the eight weeks
You graduate into Olevity's daily practice — a sustainable daily rhythm built from everything you've learned, the full technique library, and your Breathing and Sleep Scores continuing against your own baseline, with optional tune-ups whenever you want them. Breathe & Restore is Olevity's first course; specialised and advanced courses for graduates will follow.
Created by a certified advanced breathing instructor and 20-year software engineer, and built in Hong Kong.